Sweat rate of highly trained junior rowers during a session of low intensity endurance training
نویسندگان
چکیده
Background Hypohydration is associated with impaired endurance performance and increased heat stress. Therefore, rehydration after exercise needs to be sufficient. However, several athletes tend to hypohydrate especially during training camps. To allow exact quantification of necessary rehydration volume in order to prevent hypohydration, this study aimed to determine the sweat rate of highly trained junior rowers during a session of low intensity rowing training.
منابع مشابه
The effects of high-intensity interval training in well-trained rowers.
PURPOSE Several recent studies have reported substantial performance and physiological gains in well-trained endurance runners, swimmers, and cyclists following a period of high-intensity interval training (HIT). The aim of the current study was to compare traditional rowing training (CT) to HIT in well-trained rowers. METHODS Subjects included 5 male and 5 female rowers (mean +/- SD; age = 1...
متن کاملQuantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?
This study was designed to quantify the daily distribution of training intensity in a group of well-trained junior cross-country skiers and compare the results of three different methods of training intensity quantification. Eleven male athletes performed treadmill tests to exhaustion to determine heart rate and VO2 corresponding to ventilatory thresholds (VT1, VT2), maximal oxygen consumption ...
متن کاملTraining methods and intensity distribution of young world-class rowers.
PURPOSE To describe the distribution of exercise types and rowing intensity in successful junior rowers and its relation to later senior success. METHODS 36 young German male rowers (31 international, 5 national junior finalists; 19.2 +/- 1.4 y; 10.9 +/- 1.6 training sessions per week) reported the volumes of defined exercise and intensity categories in a diary over 37 wk. Training categories...
متن کاملChanges in rowing technique over a routine one hour low intensity high volume training session.
High volume low intensity training sessions such as one hour rowing ergometer sessions are frequently used to improve the fitness of elite rowers. Early work has suggested that technique may decline over this time period. This study sought to test the hypothesis that "elite rowers can maintain technique over a one hour rowing ergometer session". An electromagnetic device, in conjunction with a ...
متن کاملThe Effect of Exercise Intensity on Sweat Rate and Sweat Sodium and Potassium Losses in Trained Endurance Athletes
This randomized crossover trial study was designed to investigate the relationship between exercise intensity, sweat rate and sweat sodium and potassium concentrations of trained endurance athletes in order to determine sodium and potassium losses and therefore requirements. Eighteen male endurance athletes (age 37.9±9.7 y, weight 83.2±13.6 kg, VO2 max 60.8±9.4 mL/kg.min -1) were randomized int...
متن کامل